As you probably already know, getting your nutrients from a plant based diet is the best way to minimize harmful food components, and maximize all the important nutrients.
A plant based diet is the healthiest option for you, but there are a few things we need to consider in regards to supplementation.
Vitamin B12 is not made by plants, and in our sanitized world we don’t get much in our water either.
Therefore, supplementing with vitamin B12 is highly recommended.
As humans, we have evolved to get our vitamin D from the sun. Unfortunately many of us are indoors for most of the day.
Depending on where you live, your sunlight exposure may be very limited, and your vitamin D levels could be low.
For these reasons, it’s recommended to supplement both vitamin B12 and vitamin D.
I also recommend an omega 3 supplement, and depending on what you eat, you might want to use an iodine supplement as well.